In this special crossover episode of Going Inside and the Therapeutic Astrology Podcast, I’m interviewed by Mannah once again to explore the nature of anxiety through an Internal Family Systems (IFS) lens. We discuss how anxiety operates within the system, its connection to deeper fears, and how working with parts can help navigate uncertainty and fear. Together, we unpack the downward arrow technique, the role of protectors in managing anxiety, and the power of self-led healing in transforming our relationship with fear.

In this Going Inside episode, John Clarke leads an Internal Family Systems (IFS) demo with Sarah, exploring how self-doubt and fear of rejection shape our internal world. Learn how protective parts work, how to differentiate between parts and Self, and how the unburdening process fosters emotional freedom. Listen now for real-time IFS insights and practical applications.

In this episode of Going Inside, I sit down with Kalonya Jones, a complex trauma specialist, to explore the deep and often overlooked impact of childhood trauma. We discuss how trauma shapes identity, relationships, and mental health, even when people don’t initially recognize their experiences as traumatic. Kalonya shares her insights on how healing requires acknowledging past wounds, breaking generational cycles, and cultivating self-compassion.

In this episode of Going Inside, I continue my Internal Family Systems (IFS) demo with Sarah in the third session of a four-part series. We explore how internal and external expectations can block freedom, joy, and imagination. Sarah connects with a part of herself that has carried the burden of meeting others' needs since childhood, believing that anticipating and managing expectations would keep her safe. Together, we invite more trust, curiosity, and playfulness into her system, creating space for greater ease and self-acceptance.

In this episode of the Going Inside Podcast, I sit down with Mel Galbraith, a Level 3 IFS therapist and COO of IFSCA, to dive into the practical side of unblending and direct access in Internal Family Systems therapy. We explore what to do when clients struggle to "drop in" or when protectors resist stepping back, and Mel shares how to approach these situations with curiosity, patience, and flexibility. We also touch on the role of self-energy in creating safety, how to avoid bypassing protectors, and the balance between sticking to the model and meeting clients where they are.

In this episode of the Going Inside Podcast, I do a second live Internal Family Systems (IFS) therapy demo with Sarah, revisiting her journey of addressing heavy emotional burdens and discovering the power of creativity and play. The session includes an unburdening process and Sarah learns how bringing creativity into daily life can foster emotional balance and resilience.

In this episode of the Going Inside Podcast, I conduct a live Internal Family Systems (IFS) demo with Sarah, a client who explores her discomfort with vulnerability and connection. Together, we uncover the roots of these feelings in a protective part that emerged during childhood, carrying grief and longing for attunement. We create a safe space for this part, paving the way for healing and rediscovering joy.

In this episode of Going Inside, I sit down with Leslie Sanchez, a licensed therapist who specializes in helping first-generation Latinx individuals heal from childhood trauma caused by emotionally immature parents. Together, we delve into the complexities of growing up with emotionally immature caregivers, the lasting impact it has on adult relationships, self-esteem, and the challenges of setting boundaries. Leslie shares her journey of recognizing her childhood wounds, the importance of Internal Family Systems (IFS) therapy in her healing process, and how she empowers her clients to reconnect with their authentic selves and break free from generational cycles.

In this episode of Going Inside, I’m interviewed again on Mannah’s Therapeutic Astrology Podcast (TAP). Mannah, an Evolutionary Astrologer and Trauma Therapist, explores how astrology informs her therapeutic work, while I dive into Internal Family Systems (IFS) and parts work. We discuss how to compassionately connect with protective parts, create internal attachment repair, and navigate the challenges therapists face when maintaining compassion without an agenda. If you’re a therapist, coach, or anyone interested in trauma and self-discovery, I think you’ll find this episode both inspiring and practical.

In this milestone episode of the Going Inside Podcast, John Clarke celebrates the podcast's 50th episode by diving deep into trauma healing approaches, the versatility of Internal Family Systems (IFS), and answering listener questions. Clarke reflects on how IFS has transformed his trauma therapy practice, emphasizing its comprehensive nature in addressing somatic, cognitive, and spiritual dimensions. He discusses integrating IFS with modalities like EMDR for memory reprocessing and somatic experiencing to address nervous system regulation. 

In this episode of Going Inside: Healing Trauma From the Inside Out, I guide my client “Cece,” a breathwork facilitator, through a live Internal Family Systems therapy session. Together, we explore her feelings of helplessness, a maternal-like protective part, and the connections between them. Cece’s courage and self-awareness bring valuable insights into her journey of healing and self-compassion.

In this episode of Going Inside, psychotherapist and author Forest Benedict shares his journey from Christian-based sex addiction therapy to healing religious trauma and embracing Internal Family Systems (IFS). Together, we explore the impact of religious trauma, the role of shame in addiction and identity, and the power of IFS in fostering authenticity and freedom. Forest reflects on his personal deconstruction, his professional pivot, and his mission to help others reconnect with their true selves in the face of societal and religious pressures.

In this episode of Going Inside, I’m joined by psychotherapist, meditation instructor, and author Ralph De La Rosa to explore his journey from trauma and addiction to becoming a leader in Internal Family Systems (IFS) and Buddhist meditation. We dive into the powerful intersections between IFS and Buddhist principles, including how self-energy aligns with the awakened state and the role of reparenting our wounded parts. Ralph also shares insights from his new book, “Outshining Trauma: A New Vision of Radical Self-Compassion,” which provides a step-by-step guide for turning daily life into a healing journey.

In this episode of Going Inside, we share a conversation from Mannah’s Therapeutic Astrology Podcast (TAP). Mannah, an Evolutionary Astrologer and Trauma Therapist, explores how astrology informs her therapeutic work, while I dive into Internal Family Systems (IFS) and parts work. Together, we share how IFS differs from traditional therapies like CBT, the power of self-energy in healing, and the paradigm shift in understanding trauma. Mannah also examines my astrological chart, showcasing how astrology and therapy can complement each other in fostering self-awareness and growth.

In this episode of Going Inside, I sit down with Elizabeth Scott, a licensed psychotherapist, writer, and Reiki master practitioner. We explore Internal Family Systems (IFS), creativity, and Reiki, discussing how these approaches can support healing, self-connection, and self-expression.

In this episode of Going Inside, I sit down with Caitlan Siegenthaler, a licensed IFS therapist, Human Design strategist, and new mom. We dive into the fascinating intersections between Human Design and Internal Family Systems (IFS), exploring how understanding our energy types can help us better navigate life, relationships, and personal growth. Whether you're new to Human Design or curious about how it complements IFS, this episode offers an accessible introduction to how these two approaches can work together to unlock self-compassion, alignment, and authentic connection.

In this meditation, I guide therapists through an Internal Family Systems meditation focused on connecting with inner parts related to client work. The meditation encourages tuning into the body, reflecting on the therapist’s journey, and engaging with any fears or protective parts that might arise when working with clients.

In this episode of Going Inside, I sit down with Natalie Deering, an IFS therapist and wellness expert, to explore the polyvagal theory and its connection to anxiety. Natalie breaks down how understanding our nervous system responses can help us navigate anxiety, and we discuss practical tools for fostering safety and calm in our bodies.

In this episode of Going Inside, I sit down with Elia Mrak, a trauma informed educator and Qigong practitioner, to explore the deep connection between movement,healing, and aliveness. We dive into how dance and Qigong can be powerful tools for transforming trauma, re-energizing the body, and finding vitality. 

In this impromptu consultation with Monica Cavalcante, I answer her questions about incorporating Internal Family Systems (IFS) into therapeutic practice. We explore essential topics, including how to introduce IFS to clients, the nuances of self and self-energy, and navigating clients' intuitive responses during sessions. If you’re a therapist curious about integrating IFS into your work, this episode is filled with insights and practical tips to enhance your practice. For those who are not therapists but are interested in understanding more about IFS and its transformative potential for self-exploration and healing, this episode offers valuable insights that can enhance your healing journey.