In this live IFS therapy session on “Going Inside”, I guide my client Ashley through a deep exploration of her inner parts. This session focuses on helping Ashley connect with her younger self and address long-held feelings of loneliness and judgment with IFS techniques. Through compassionate inquiry and supportive presence, Ashley begins to heal and find a sense of safety and release.

In this episode of "Going Inside: Healing Trauma From The Inside Out," I am joined by podcast host Jalon Johnson for a deep conversation on the journey of healing, self-discovery, and the transformative impact of Internal Family Systems (IFS) therapy on childhood trauma. Together, we explore Jalon's personal experiences, reflecting on the challenges, triumphs, and profound insights gained along the way.

In this episode of "Going Inside," I’m joined by #1 best-selling IFS author, Jenna Riemersma about the transformative power of Internal Family Systems (IFS) therapy in healing trauma and addiction. We explore the core principles of IFS, its application in addiction treatment, and the paradigm shift it brings to therapy and recovery.

Join me in this episode as I delve into the world of Complex Post-Traumatic Stress Disorder (CPTSD) and Internal Family Systems (IFS) therapy with the insightful Dr. Tanner Wallace. We explore the intersection of these two approaches and how they can be integrated for powerful healing journeys.

In this episode, I’m joined by Michael Hunter, an IFS trained acupuncturist and expert in connecting people to their spirit guides and the treatment of legacy burdens. We talk about understanding ancestral lineage healing and how these practices coincide with Internal Family Systems (IFS) therapy.

In this episode, I'm diving deep into how Internal Family Systems (IFS) therapy has shaped not just my practice but my entire journey. Join me as I share the profound impact IFS has had on my life and how it continues to transform the way I approach therapy.

In this episode of "Going Inside," we dive into the intricacies of Internal Family Systems (IFS) therapy with guest Dave Adamusko, exploring how IFS helps individuals navigate i nner conflicts and perfectionism. We shed light on understanding and working with different parts of oneself to foster healing and personal growth.

In this episode of Going Inside: Healing Trauma From The Inside Out, I sit down with Seth Kopald, PhD - author of "Hope Merchant: A Gestalt Journey to Self-Acceptance," to delve into the transformative power of Internal Family Systems therapy (IFS) in being self-led, parenting, and beyond.

In this episode of "Going Inside," I engage in a deep conversation with renowned therapist Bob Falconer, exploring IFS therapy, trauma, spirituality, porosity of mind, and human experience.

Join us this week on "Going Inside" as we explore the powerful combination of Eye Movement Desensitization (EMDR) and Internal Family Systems (IFS) therapy for healing trauma. Learn how these two modalities integrated together to bring deep healing, as we speak with therapist Daphne Fatter.

In this episode of "Going Inside," I sit down with Matt Musgrave, a mental health counselor specializing in men's mental health and fatherhood experiences. Together, we delve into the complexities of masculinity, emotional resilience, and the power of Internal Family Systems (IFS) therapy in fostering personal growth and relational attunement.

In this episode of the podcast, we are joined by Ilyse Kennedy, a trauma therapist, to talk about the intersection of trauma work, spirituality, and healing modalities. We delve into the integration of Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and somatic experiencing in therapy sessions.

In this episode of "Going Inside," host John Clarke engages in a deep conversation with Dana Carretta-Stein, an expert in EMDR therapy, exploring the intricacies and nuances of trauma therapy and EMDR techniques.

In this episode of "Going Inside" with host John Clarke is joined by Cece Sykes, an experienced therapist and Internal Family Systems (IFS) practitioner. Cece shares insights into addiction, recovery, and the role of IFS in understanding and healing addictive patterns. The conversation delves into the stigma around mental health and addiction, the importance of compassion in therapy, and the impact of agenda in the therapeutic process.

We explore an Internal Family Systems (IFS) therapy meditation designed to help listeners identify and unblend from negative emotions or activated parts within themselves. Through gentle introspection and compassionate inquiry, listeners will learn to create space between themselves and their parts, fostering a sense of inner harmony and self-awareness.

In this episode of "Going Inside," John and Emily delve into the transformative power of Internal Family Systems (IFS) therapy. They explore the paradigm shift from traditional therapeutic approaches to IFS, emphasizing the innate capacity for healing and the importance of self-leadership.

We embark on a journey into Internal Family Systems (IFS) therapy through a guided meditation led by John Clarke. Through this meditation, you will gain insight into their inner world and how to cultivate a compassionate relationship with their various parts.

We’re joined by Jake White, a trauma-informed somatic practitioner. John and Jake delve into the realm of somatic experiencing and trauma, exploring Jake's personal journey, insights into the nervous system, and the significance of connection in the healing process.

In this Episode Tammy Sollenberger, LMHC, NCC, shares insights from her extensive experience with IFS and provides valuable perspectives on navigating the complexities of our internal world.