We explore an Internal Family Systems (IFS) therapy meditation designed to help listeners identify and unblend from negative emotions or activated parts within themselves. Through gentle introspection and compassionate inquiry, listeners will learn to create space between themselves and their parts, fostering a sense of inner harmony and self-awareness.

In this episode of "Going Inside," John and Emily delve into the transformative power of Internal Family Systems (IFS) therapy. They explore the paradigm shift from traditional therapeutic approaches to IFS, emphasizing the innate capacity for healing and the importance of self-leadership.

We embark on a journey into Internal Family Systems (IFS) therapy through a guided meditation led by John Clarke. Through this meditation, you will gain insight into their inner world and how to cultivate a compassionate relationship with their various parts.

We’re joined by Jake White, a trauma-informed somatic practitioner. John and Jake delve into the realm of somatic experiencing and trauma, exploring Jake's personal journey, insights into the nervous system, and the significance of connection in the healing process.

In this Episode Tammy Sollenberger, LMHC, NCC, shares insights from her extensive experience with IFS and provides valuable perspectives on navigating the complexities of our internal world.

In this episode, Christine Dixon shares her journey of healing and self-discovery through Internal Family Systems (IFS) therapy. She discusses the profound impact of IFS in understanding and integrating her inner world, addressing trauma, and fostering self-compassion.