We embark on a journey into Internal Family Systems (IFS) therapy through a guided meditation led by John Clarke. Through this meditation, you will gain insight into their inner world and how to cultivate a compassionate relationship with their various parts.

We’re joined by Jake White, a trauma-informed somatic practitioner. John and Jake delve into the realm of somatic experiencing and trauma, exploring Jake's personal journey, insights into the nervous system, and the significance of connection in the healing process.

In this Episode Tammy Sollenberger, LMHC, NCC, shares insights from her extensive experience with IFS and provides valuable perspectives on navigating the complexities of our internal world.

In this episode, Christine Dixon shares her journey of healing and self-discovery through Internal Family Systems (IFS) therapy. She discusses the profound impact of IFS in understanding and integrating her inner world, addressing trauma, and fostering self-compassion.