In this episode of Going Inside, psychotherapist and author Forest Benedict shares his journey from Christian-based sex addiction therapy to healing religious trauma and embracing Internal Family Systems (IFS). Together, we explore the impact of religious trauma, the role of shame in addiction and identity, and the power of IFS in fostering authenticity and freedom. Forest reflects on his personal deconstruction, his professional pivot, and his mission to help others reconnect with their true selves in the face of societal and religious pressures.

In this episode of "Going Inside: Healing Trauma From The Inside Out," I am joined by podcast host Jalon Johnson for a deep conversation on the journey of healing, self-discovery, and the transformative impact of Internal Family Systems (IFS) therapy on childhood trauma. Together, we explore Jalon's personal experiences, reflecting on the challenges, triumphs, and profound insights gained along the way.

In this episode of "Going Inside," I’m joined by #1 best-selling IFS author, Jenna Riemersma about the transformative power of Internal Family Systems (IFS) therapy in healing trauma and addiction. We explore the core principles of IFS, its application in addiction treatment, and the paradigm shift it brings to therapy and recovery.