How to Unblend from Your Parts - A Guided Audio Meditation

Written By John Clarke

How to Unblend from Your Parts - A Guided Audio Medtation

According to IFS therapy, whenever we experience negative emotion, it is because a part of us is activated. It may also be that we are too “blended” with a part, and so, practicing unblending from a part can be a very useful exercise both inside and out of an IFS therapy session.

Rather than further explain unblending, I felt it would be best to have you experience unblending for yourself, so I created this guided audio mediation for you:

If you’re interested in IFS therapy, reaching out for a free consultation today.

John Clarke
Previous

Getting to Know Your Parts - A Guided IFS Therapy Meditation
Next

Working with an IFS therapist - What is it like?